The unpredictable nature of acne makes preventing and protecting your skin against blemishes an overwhelming challenge to conquer.

Completely preventing acne is nearly impossible, so focusing on clearing acne is the best approach for the comfort and confidence you’re looking for.

Acne shows no mercy; therefore the following recommendations are strict but easy they can be easy to follow. Before you get discouraged, remember your diligence will be rewarded with clearer, healthier skin.

Mild to moderate acne can surprisingly be cleared with over-the-counter products and a simple change in your skincare routine. The process of clearing acne starts with daily skincare.

This new recommended routine should become habit and completed daily both morning and night. It is important to follow these instructions precisely and to always be gentle with your skin.

The first step is to wash your hands in an effort to remove any oil that may cause bacteria.

Start by splashing your face with warm water. Refrain from using regular soap on your face. Soap tends to dry your skin and leave a residue that may aggravate the skin and cause dry, dead skin cells to clog the pores.

After you dispense your cleanser, lather it in your hands prior to application. Lathering allows you to glide across your skin to avoid irritation. Rather than scrub your face clean, splash warm water to rinse away the scrub. After cleansing your face, be gentle when you pat your face dry with a clean, dry towel.

Once your face is clean, there are a number of acne treatments you can apply to your face from those made with Benzoyl Peroxide to those with all natural ingredients.

Overemphasizing the significance of being gentle is not possible. The softer you handle your delicate skin, the faster and more completely clear your face will become.

It is important to note that your skin will need to become accustomed to the treatment. There will be temporary side effects for a few weeks, including redness, itchiness, and flakiness. But using a natural treatment on your skin can limit the side effects and speed the results.

Keeping your skin moist is the final step. Make sure to wash your hands and apply your moisturizer.

Using this procedure to clear acne will not be a disappointment. Hygienic habits such as this are sure to promote fresh healthy skin that is acne free.

So while preventing acne may be impossible, do you best to keep your skin clean and moisturized and you’ll be rewarded with healthier, clearer skin.

Healthy food choices can be difficult, especially for new college students. The freedom to purchase and eat whatever you want can lead to dangerous endings. There is definitely a reason they call it the “freshman fifteen.” But eating on-the-go can truly be simple. Minimizing sugar intake and fat consumption can be the first place to start. Eating a salad does not have to be only option. Rather than choosing that double patty cheeseburger, maybe choose the chicken sandwich or even omit the cheese. Condiments like mayonnaise and cheese are high in calories, and when added up over a week’s time can be disastrous.

Vending machines are also a significant culprit. We have all been there: hungry and without food, so walking to the vending machine sounds good. This doesn’t have to be the only option. No one wants to sit through four hours of class hungry, so being prepared can minimize that money-burning indulgence. Think back to elementary school, when you carried a sack lunch. What was in it? An apple, crackers, carrot sticks. Think ahead before running out the door for class and pack more nutritious snacks.

All things are fine in moderation, so indulging in one of the Creamery’s unforgettable ice creams is fine, occasionally. The key word here is occasionally. People gain weight when they eat fatty and high caloric foods every day, for every meal. But lowering the number of times per week that that sundae looks just too good or the vending machine is the only option, can lead to less increase on the waist line.