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	<title>BYU School Health</title>
	<link>http://www.byuschoolhealth.com</link>
	<description>Activities For College Students</description>
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		<title>New Exercise Classes at BYU</title>
		<description><![CDATA[BYU has added some new classes to the course list. Students can now earn credit to take some of the most popular exercise classes. Yoga, Spinning, Aerobic Dance, and Zumba are now all available to BYU students. Yoga The aim &#8230; <a href="http://www.byuschoolhealth.com/new-exercise-classes-at-byu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/new-exercise-classes-at-byu/</link>
			</item>
	<item>
		<title>The Importance of Getting Enough Sleep</title>
		<description><![CDATA[As Benjamin Franklin stated, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Getting enough sleep is vital. For a college student, it is even more important. Sleep, or lack of it, can lead to &#8230; <a href="http://www.byuschoolhealth.com/the-importance-of-getting-enough-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/the-importance-of-getting-enough-sleep/</link>
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		<title>Texting While Driving</title>
		<description><![CDATA[Cell phones have increasingly grown in popularity. While they are amazing pieces of technology, convenient, and fun, they have also been proven to be very dangerous when used while driving. Driving is a task that requires a person’s full attention. &#8230; <a href="http://www.byuschoolhealth.com/texting-while-driving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/texting-while-driving/</link>
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		<title>College Student Health Tips</title>
		<description><![CDATA[BYU students who have signed and abide by the school&#8217;s Honor Code avoid many of the health risks that students face on other college campuses throughout the world. However, even avoiding drugs and alcohol and legal stimulants such as coffee &#8230; <a href="http://www.byuschoolhealth.com/college-student-health-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/college-student-health-tips/</link>
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		<title>Healthy College Food</title>
		<description><![CDATA[Students like to think that they are the busiest people on earth. And perhaps they very well might be. From classes to student government meetings to basketball practice, college kids often have a jam-packed schedule. So, what to do? Eating &#8230; <a href="http://www.byuschoolhealth.com/healthy-college-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/healthy-college-food/</link>
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		<title>Warm-Ups: Less is More?</title>
		<description><![CDATA[Most of us religiously warm up in some way before we work out or compete, but according to a new study, “little is known about how an athlete should warm up.” In fact, as that study and other recent research &#8230; <a href="http://www.byuschoolhealth.com/warm-ups-less-is-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/warm-ups-less-is-more/</link>
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		<title>BYU Health Plan</title>
		<description><![CDATA[If you are/where/are going to be a BYU student, then perhaps you&#8217;ve heard about the BYU Health Plan. It is insurance that covers BYU students and their families, for about $200 a semester. The school requires students to have medical &#8230; <a href="http://www.byuschoolhealth.com/byu-health-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/byu-health-plan/</link>
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		<title>Keep Away the Freshman Fifteen</title>
		<description><![CDATA[Going to college means freedoms in all forms. From no curfew to money choices, many people also forget about food freedoms. Unfortunately most kids who leave home don’t know how to cook, leaving them depending on fast foods found on &#8230; <a href="http://www.byuschoolhealth.com/keep-away-the-freshman-fifteen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/keep-away-the-freshman-fifteen/</link>
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		<title>Multivitamins for Kids</title>
		<description><![CDATA[The news is always buzzing with the newest vitamin or superfruit that can benefit health. But often they don’t talk about the health of kids. Many believe that kids need the same vitamins and minerals as adults. This is very &#8230; <a href="http://www.byuschoolhealth.com/multivitamins-for-kids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/multivitamins-for-kids/</link>
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		<title>Pregnancy Weight Gain</title>
		<description><![CDATA[Gaining weight during pregnancy is a must. Every woman, no matter how small or large, will gain a few pounds. There is a common misconception about pregnancy and weight gain though: it is okay to gain a lot at once. &#8230; <a href="http://www.byuschoolhealth.com/pregnancy-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.byuschoolhealth.com/pregnancy-weight-gain/</link>
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